book of lists
This is my secret weapon. I LOVE lists!
I read recently that that our brains love to-do lists for three reasons:
they dampen anxiety about the chaos of life;
they give us a structure, a plan that we can stick to;
and they are proof of what we have achieved that day, week or month.
(ps - see what I did there? I listed the reasons!)
Are you a fellow list-lover too?