book of lists

book of lists

This is my secret weapon. I LOVE lists!

I read recently that that our brains love to-do lists for three reasons:

  1. they dampen anxiety about the chaos of life;

  2. they give us a structure, a plan that we can stick to;

  3. and they are proof of what we have achieved that day, week or month.

(ps - see what I did there? I listed the reasons!)

Are you a fellow list-lover too?

fresh air rx

fresh air rx

i run this body

i run this body